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[Best Free Udemy Courses] Beyond Keto and Paleo: Optimized Diet for Modern Humans

Health & Fitness

Beyond Keto and Paleo: Optimized Diet for Modern Humans



Achieve Fat Loss Effortlessly While Feeding Your Homo Sapiens DNA

The 100% off coupons are never created by Udemy. They are created by the instructor that made the course. They tend to be used by the instructors to create the initial community and buzz for the course. So many courses, particularly the established and popular courses, won’t be available completely free. However, they do often feature in the Udemy Sitewide sales
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What Will I Learn?
  • Achieve your optimal level of health
  • Lose weight and maintain body composition effortlessly
  • Feel satisfied hours after each meal
  • Eliminate most toxins and anti-nutrients from their diet
  • Feed the body ALL of its essential nutrients without heavy supplementation
  • Sharply improve cognitive performance and sleep quality
  • Understand the fundamentals of what makes a healthy physical human being
Requirements
  • None! Just enthusiasm for building a healthy lifestyle
Description
BEYOND Keto and Paleo! The Optimized Human Diet is finally here!
Put aside all of your old confusion about what goes into the ideal nutrition plan and join us as we break down the fundamentals of which types of foods modern human beings evolved to eat and why.
After viewing the presentation and implementing exactly what has been outlined in the course sections, students will see rapid improvement in every area of their health, including:
  • Physical Performance- Reach your peak prowess!
  • Mental Performance- Say goodbye to brain fog!
  • Sleep Quality- Wake up feeling vital again!
  • Digestive Function- Treat your 'second brain' the right way!
  • Immune System Function- Drive away sickness before it starts!
  • Body Fat Percentage and Composition- Look and feel like your best self!
  • And more!

This 10-chapter course will also go into detail on exactly how much to eat and and when, and comes with a 90-day outline to help you get started on the Optimized Human Diet. 
This way of eating and meal-planning has completely changed my life, and I CANNOT WAIT to share these secrets with you! Simply follow the guidelines laid out in the video modules and you will see tremendous results. Your family and friends will be asking if something about you is different, and after enrolling in the Optimized Human Diet course, you'll know just what to tell them.  
Nutritional health is the foundation for your function, happiness, performance, and longevity as a human being, so no need to hesitate! Invest in yourself today and your healthier future self will thank you later.
Who is the target audience?
  • Anyone looking to improve their overall health and performance through the power of nutrition!




Source: Udemy.com
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