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[Best Free Udemy Courses] CBT for Depression,Anxiety, PTSD & OCD - 2 Class Projects

Health & Fitness

CBT for Depression,Anxiety, PTSD & OCD - 2 Class Projects



Learn the basics to eliminate anxiety, depression ,minimize PTSD & OCD

The 100% off coupons are never created by Udemy. They are created by the instructor that made the course. They tend to be used by the instructors to create the initial community and buzz for the course. So many courses, particularly the established and popular courses, won’t be available completely free. However, they do often feature in the Udemy Sitewide sales
This website is a great and huge number of courses is available on this site.

What Will I Learn?
  • They will learn Basics for eliminating depression, anxiety and PTSD Sigma
Requirements
  • No need of prior knowledge
  • interest to learn and take action
  • Hi speed internet to view on demand videos
Description
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.
Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, This Course will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this intro course is your go-to guide.
f depression has made inroads into your life, this course tells you not to lose hope.
Major Depressive Disorder - The effects of depression on your mental and physical well-being - The different forms of treatment available, from therapy to alternative medicine - How to care for yourself as well as for a depressed loved one - How to keep the faith and ultimately free yourself from chronic unhappiness
The wisdom and advice This course offers will soon have you managing depression and finding your way back to a happy, fulfilling life.
This course also deals with basics on how to reduce stigma of PTSD.
Who is the target audience?
  • Those who want to learn Basics for eliminating depression, anxiety and PTSD Sigma




Source: Udemy.com
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