5 Minute Miracle Meditations- Vol 1
Beginners Meditation Blueprint To Improve Life, Health & Happiness
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What Will I Learn?
- To Meditate And Get Results
- Let Go Of A Busy Day
- Start The Day Fresh And Alive
- Fit Meditation Into A Hectic Life
- Master Meditation With A Little Bit Of Effort
- Practice Mindfulness In Your Everyday Life
- Have Techniques To Help Those Easily Distracted
- Ground in The Moment And Find Peace There
- Go Deep Into The Foundations Of Meditation
- Use Specific Meditations For What You Need
- Let Go Of Anxiety
- A Collection Of Guide Meditations To Get You Started
- Know Simple Yoga Poses To Enable The Body to Sit
- Fit Meditation Into A Hectic Life
Requirements
- You Will Need A Computer
- Headphones ( Optional)
- A Cushion Or Chair To Sit On
Source: Udemy.com
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