5 Minute Miracle Meditations- Vol 1
Beginners Meditation Blueprint To Improve Life, Health & Happiness
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What Will I Learn?
- To Meditate And Get Results
- Let Go Of A Busy Day
- Start The Day Fresh And Alive
- Fit Meditation Into A Hectic Life
- Master Meditation With A Little Bit Of Effort
- Practice Mindfulness In Your Everyday Life
- Have Techniques To Help Those Easily Distracted
- Ground in The Moment And Find Peace There
- Go Deep Into The Foundations Of Meditation
- Use Specific Meditations For What You Need
- Let Go Of Anxiety
- A Collection Of Guide Meditations To Get You Started
- Know Simple Yoga Poses To Enable The Body to Sit
- Fit Meditation Into A Hectic Life
Requirements
- You Will Need A Computer
- Headphones ( Optional)
- A Cushion Or Chair To Sit On
Description
This Course Is By Self-Help Guru And Experienced Yoga Teacher Janey Bowyer.
Join thousands of other Udemy students who have benefited from one of Janey's courses.
Bonus giveaway: Those who enrol on this course also get a Free Meditation Guide + Free recorded yoga class. Just check your in box once you have signed up. Plus extra special bonus on the last lecture.
- Do want to learn how to meditate but can't sit still for long?
- Do you yearn to be happier, more fulfilled and with less stress in your life?
- Do you want to get the most out of living?
- Do you want to learn how meditation can help you make you amazing?
- Curious about learning easily five-minute Meditation Miracles?
- Busy, anxious and a worrier?
- If you answer yes, then this course is for you.
This course will help guide you in easy bite-size chunks on how to master meditation in a world that seems to be getting busier by the moment.
Who is the target audience?
- Anyone Who Is Curious About Meditation
- Those Who Think They Can't Do Meditation
- People Who Find It Hard To Be Still
- Anyone Who Finds It Hard To Sleep Or Concentrate
- If You Worry Or Anxious
- Those Wanting To Learn How To Manifest With Meditation
- Wanting To Reduce Stress
- Learn To Embrace Change
- If You Overthink
- Those In Search Of Peace, Meaning and Joy
Source: Udemy.com
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