[Udemy Discount Code] Ultimate Weight Management/Weight Loss & Wellness Blueprint

Ultimate Weight Management/Weight Loss & Wellness Blueprint

Take control of your weight once and for all. This is not theory but the facts from real world experience.

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What Will I Learn?

• Integrate weight management into daily life
• Decipher nutrition and exercise tips and tricks for weight management
• Create clear goals and progress towards them
• Determine the five R words that will help you lose weight and keep if off long term
• Develop and implement a weight loss plan and weight management plan
• Execute a quick start plan for fast results
• Acquire knowledge from a seasoned fitness professional with over 10 years experience and 15000 training sessions
• Recognize and avoid 10 common mistakes people make when starting weight management program
• Create a vision board that supports your goals
• Implement 52 strategies for weight loss and weight management

Source: Udemy.com
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