Ultimate Weight Management/Weight Loss & Wellness Blueprint
Take control of your weight once and for all. This is not theory but the facts from real world experience.
The 100% off coupons are never created by Udemy. They are created by the instructor that made the course. They tend to be used by the instructors to create the initial community and buzz for the course. So many courses, particularly the established and popular courses, won’t be available completely free. However, they do often feature in the Udemy Sitewide salesThis website is a great and huge number of courses is available on this site.
What Will I Learn?
- Integrate weight management into daily life
- Decipher nutrition and exercise tips and tricks for weight management
- Create clear goals and progress towards them
- Determine the five R words that will help you lose weight and keep if off long term
- Develop and implement a weight loss plan and weight management plan
- Execute a quick start plan for fast results
- Acquire knowledge from a seasoned fitness professional with over 10 years experience and 15000 training sessions
- Recognize and avoid 10 common mistakes people make when starting weight management program
- Create a vision board that supports your goals
- Implement 52 strategies for weight loss and weight management
Source: Udemy.com
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