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[Udemy Discount Coupon Code] Yoga Nidra: Conscious Deep Sleep of the Ancient Sages

Health & Fitness

Yoga Nidra: Conscious Deep Sleep of the Ancient Sages



The Traditional Meaning and Practice of Yoga Nidra

The 100% off coupons are never created by Udemy. They are created by the instructor that made the course. They tend to be used by the instructors to create the initial community and buzz for the course. So many courses, particularly the established and popular courses, won’t be available completely free. However, they do often feature in the Udemy Sitewide sales
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What Will I Learn?
  • Learn several guided meditations leading to Yoga Nidra
  • Understand the subtler, deeper meaning of Yoga Nidra
Requirements
  • Anyone can start the practice of Yoga Nidra, and allow it to grow for you
  • There are no particular prerequisites for this course
Description
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.
In recent years it has become common to use the term "yoga nidra" to mean virtually any form of relaxation practice. However, Yoga Nidra is traditionally a profoundly deep practice that is refined over an extended period of time. In this course we will review this traditional perspective and teach you to patiently allow the amazing depth to be revealed over time.
Your presenter is Swami Jnaneshvara, whose famous Yoga Nidra CD has been the most popular in the world for over 10 years.
Who is the target audience?
  • The course is ideal for those with some exposure to Yoga
  • The course is ideal for those with some exposure to Meditation



Source: Udemy.com
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