[Udemy Free Courses] Weight loss by Dieting,Training &Body Transformation(8Weeks)

Weight loss by Dieting,Training &Body Transformation(8Weeks)

8 weeks all you need to lose fats and shape your body by following the right diet and right exercises at the gym

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What Will I Learn?

• Understand the fundamentals of weight loss (calories, protein, carbs, healthy fats)
• Learn what and how much you should eat for optimal fat loss
• Create a diet plan that is perfect for your needs and lifestyle by yourself
• Right time of cardio

Requirements

• Patience , insistence and dedication
• A digital food scale will help but is not required
• No prior health knowledge is required

Description

8 weeks of training in the gym with the perfect exercises that help you to lose fats and to shape your body to more beautiful

The diet is playing very very very important role in any goal , so learn how to write it wisely  and how to manipulate the body by caloric deficit to keep fat losing process continuous !! 

so you will learn in this course :

Setting Up Your Weight Loss Diet (Step-By-Step)

• Determining Your Daily Calorie Needs
• Amount Protein Intake For Weight Loss
• Amount Carbohydrate Intake For Weight Loss
• Amount Fat Intake For Weight Loss
• Recommendation Of  The Right Meals 

Optional food sources with the nutrition facts of them :

• The Best Sources Of Healthy Protein
• The Best Sources Of Healthy Carbs
• The Best Sources Of Healthy Fats

2 Different Plans of Training That Will Shape Your Body Perfectly!!

First 4 weeks :

• Perfect Chest and Triceps Exercises
• Perfect Back and Biceps Exercises
• Perfect Legs and Shoulders  Exercises
• Suitable Cardio and Abs Exercises
• Time of Training 
• Time of Resting Between sets
• Perfect Time of Cardio 

Second 4 weeks :

• Harder Chest Exercises
• Harder Back Exercises
• Harder Arms and Abs Exercises
• Harder Legs Exercises
• Harder Shoulders , Arms and Abs Exercises
• Cardio !

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start Achieving your goal and get ready for the summer  today !!

Who is the target audience?

• Anyone

Source: Udemy.com
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