Healing Nutrition: How To Eat A Whole Food Plant Based Diet
An easy transition guide to the scientifically proven Plant Based diet for optimal health, immunity, & nutrition
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What Will I Learn?
- Mentally prepare for a positive lifestyle change without fear of failure
- Discover why the Whole Food Plant Based Diet is the healthiest and most life saving diet in the world
- Accurately assess your health and make reasonable goals
- Know exactly what foods to stock in your pantry and fridge
- Gather the techniques and tools to prepare your kitchen for plant based eating
- Learn how to make wholesome meals, snacks, smoothies & drinks
- Use green smoothies to maximize antioxidants by 1000%
- Understand how to make a list & grocery shop for whole plant based foods
- Identify and confidently use the 6 secret superfoods of Plant Based eating
- Establish a solid foundation of healthy habits (that won’t crumble after the excitement wears off)
- Eliminate the confusion of dieting and fads that don’t work
- Gain confidence to make quick decisions about what to eat
- Take practical action and actually build momentum (instead of just learning and getting ideas)
- Improve overall health with natural nutrient rich whole food plant based diet
- Create a healthy guilt-free relationship with food
- Enjoy the comfort and relief of knowing how to nourish your body
- Overcome obstacles without feeling like a failure
Requirements
- Access to internet
- A basic understanding of how to cook
- Access to a printer is recommended to print out downloadables & worksheets.
- A "doing" attitude. Students who take action and follow my step by step plan have the greatest success.
Source: Udemy.com
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