It's Not Rocket Science: Working With Thought & Feelings
Our brains develop in response to experience. Learn effective mindfulness tools and practices to reduce suffering.
What Will I Learn?
- You will understand the basics of your mind, feelings and the brain
- You will be able to use simple, mindfulness practices to stay in the present moment and make friends with your own inner experience
- You have a mind and body. That, and a willingness to learn and practice mindfulness are all you need to begin.
- It's not rocket science! We are all capable of becoming friendly and kind with ourselves. Experience the freedom that comes with letting go of old habits and fears. This is possible for you.
- Lynn Fraser has taught thousands of people to meditate, and to learn about and become friends with their mind. We begin by learning how our mind works and practice simple mindfulness tools. We have all had troubling experiences causing disconnect from ourselves, our sense of value and the present moment. We learn about the brain's negativity bias and survival level drive for connection. We learn tools that allow us to welcome all of the energy and sensations in our body, as we realize through direct experience that they are not here to hurt us. Breathing and relaxation are highlighted as superstars in reducing stress calming our nervous system.
- Take this course to learn simple, effective tools to calm anxiety and connect with yourself and your body
Source: Udemy.com
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